good diet for diabetic patients
ingredients:
1 measure of broken wheat
half measure of green gram
4 spoons of ghee
4 spoons of sunflower oil
1 spoon of pepper powder
2 spoons of cumin seed powder
curry leaves for flavour, 8 numbers of cashewnuts
method: fry broken wheat for few minutes, just for getting away raw smell. Then wash green grams and add that
with broken wheat . Add three cups of water. pressure cook the same. Then add required salt, fried pepper
powder, fried cumin seed powder, fried cashew nuts and curry leaves. mix them well. add oil and ghee . For
two to four minutes, all should be cooked, while stirring, in slow fire.
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