Jalapeno-Lime Chicken recipe

[foodland]

Jalapeno-Lime Chicken recipe - 162 calories

Ingredients:
1 lb boneless skinless chicken breast halves
1 jalapeno pepper, seeded and diced
1 tablespoon lime juice
1 teaspoon lime zest
1 tablespoon olive oil
2-3 cloves garlic, peeled and minced
1 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt
sliced black olives, for garnish (optional)
1 sliced jalapeno pepper, for garnish (optional)

Preparation:
1. Combine the diced jalapeno pepper, lime juice, lime zest, olive oil, minced garlic, cumin, salt and pepper in a resealable plastic bag.
2. Place the chicken in the bag and press to remove the excess air; seal tightly.
3. Turn the bag over several times in order to coat the chicken with the marinade mixture.
4. Chill for at least 30 minutes (or overnight).
5. Preheat the grill or oven broiler to medium-high heat.
6. Place the chicken on the grill or in the broiler pan.
7. Cook for about 12-15 minutes (or until the chicken is no longer pink and the juices run clear when pierced with a fork), turning twice to get grill marks.
8. Garnish with black olives and jalapeno slices if desired.

[foodland]

Lentil Chili recipe - 155 calories

Ingredients:
3/4 cup dry lentils, cleaned
2 cups whole kernel corn
2 cups chicken broth or beef broth (or vegetable broth for the vegetarians)
1 (16 ounce) can tomato sauce
1 (16 ounce) can crushed tomatoes
2-3 garlic cloves, crushed
1 medium onion, chopped
1 medium green bell pepper, chopped
2 tablespoons chili powder
1/4 teaspoon allspice
1/2 teaspoon cumin

Preparation:
1. Combine all the ingredients (except the corn and tomato sauce) in a 2 1/2 quart pot and boil over high heat.
2. Reduce the heat to low, cover and simmer for about 25-30 minutes.
3. Stir in the tomato sauce and corn.
4. Simmer for about 10-15 minutes more minutes.
5. Serve hot, garnished with low-fat sour cream.

[simon]

the tittle sounds so good.... ty for the share :)

[hecker007]

nice share